Evolt Body Scan Results

Went in this morning to get a body scan at the gym on their Evolt system. 

I knew that I had gained weight and felt I had more body fat from my last scan and pictures.

The results came out better than I was dreading. 

I went from 86.5kg to 92.3kg, so a 5.8kg gain (12.76lb). 

I was worried that it was fat but hoping that I had some muscle gain.

My lean mass went from 77.6kg to 80.1kg, so a 2.5kg gain (5.5) pounds of muscle.

The body fat gain is understandable and acceptable since the first scan was when I was running my marathon distances for training. 

I expect it would drop again this summer as I put more miles on again.

Just don't want to lose the muscle gains I have worked for. 

I almost completed a pull up this morning.

I got my chin even with the bar but couldn't get above it without kicking. 

I have to check out the Rogue website for their pull up bands since the gym has some.

I need to find out how much they help so I can judge my progress better. 

Might even get a few myself if they are reasonable price. 

#YIAAGAITIA

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#OneFatGuysJourneyToHealth

#SelfWorth

#WLSSuccess

#IfNotMeThenWho