2017-01-24

Real Plans Recipe - Cajun Chicken Shrimp and Sweet Potato soup

Had a craving for something different but still healthy.
Going to have plenty of left overs to either freeze or send home with Elsolel.
Paleo, Dairy Free, Gluten Free (I think if bullion is)




Servings:  4
Active Time:  15 m
Total Time:  15 m
Fixed Servings:  No


Ingredients

40 ounces chicken thighs
2 medium sweet potatoes
1 can diced tomato
1 pound pkg 91-120 shrimp, cooked/deveined/no tail
1 tablespoon dehydrated onion
1 tablespoon chicken bullion
1 1/2 teaspoons dehydrated garlic
2 tablespoons ground cumin
sea salt
ground pepper
liquid smoke, (to taste)
1 teaspoon hot sauce
1/2 teaspoon celery salt
1 teaspoon smoked paprika


How To Prepare

1 Put chicken in stew pot and sear with spices
2 Add rest of ingredients except the shrimp
3 Add 2 cans of water using the diced tomato can
4 Simmer all day if you can
5 Add shrimp in 5 min before you want to serve to fully heat them


Categories

Season: Spring, Summer, Fall, Winter
Diet Type: Paleo
Course: Soup
Main Ingredient: Chicken
Tags: Slow Cooker/Crock Pot
Cuisine: American
Meal Size: Medium


Notes : 
Options: Add roux to thicken (not sure I want to do that) 
Add rice


Url : http://onefatguysjourneytohealth.blogspot.com/2017/01/real-plans-recipe-cajun-chicken-shrimp.html

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