Currently I am an athlete in training.
I have been fit at times and fat most of the time.
I had a Duodenal Switch weight loss surgery to help me.
I used to have diabetes, high blood pressure, high triglycerides and low HDL.
2018 - Year of Health
2019 - Year of Regrowth
2020 - Year of Accomplishment (postponed for Covid)
2021 - Year of Goals
This is my way of helping keep me accountable
This is the journey of one fat guy to health.
2017-01-16
2016 to 2017
2016 had a lot of successes and some non-successes.
Not so much failures because if I didn't succeed, I learned.
I was able to accomplish a lot of challenges.
I didn't do as well on some as I had wanted.
Overall, I got out and did stuff.
I am starting the year out heavy.
The end of the year was bad for me and I put on weight again.
I did do better shopping and have made it to the gym a bit but still not doing well in that struggle.
I made a lot of improvement in my conditioning.
My walking/rucking improved a lot.
My strength and high intensity training is still seriously lacking.
2017 I have a LOT of events planned.
Many of them are in support of various veteran PTSD and suicide awareness groups.
Aloha Friday 5k Challenge 20170106 -- https://www.virtualpaceseries.com/portfolio-item/1260/
Aloha Friday 5k Challenge 20170113 -- https://www.virtualpaceseries.com/portfolio-item/1260/
Aloha Friday 5k Challenge 20170120 -- https://www.virtualpaceseries.com/portfolio-item/1260/
Buddy Check 22K Jan 2017 20170122 -- https://www.facebook.com/events/1108143029282325/
Aloha Friday 5k Challenge 20170127 -- https://www.virtualpaceseries.com/portfolio-item/1260/
Remember the Fallen 10k 20170128 -- https://www.virtualstrides.com/product/remember-the-fallen/
Buddy Check 22K Apr 2017 20170422 -- https://www.facebook.com/events/1048749911904276/
Memorial Ruck 20170529 -- https://www.facebook.com/events/165352123940239/
23 Hour To Stop Suicide 20170603 -- DATE not confirmed yet.
FANS 24 Hour Ultra 20170603 -- IF THE 23 HOUR TO STOP SUICIDE doesn't go or changes dates -- http://www.fans24hour.org/
24 Hour Eagle Up Ultra 20170624 -- https://www.facebook.com/events/214849922310267/
GoRuck Light 20170701 -- https://www.facebook.com/events/1582546145389507/
Buddy Check 22K Jul 2017 20170722 -- https://www.facebook.com/events/1073094729476205
Carry the Fallen Ruck 20170918 -- https://www.facebook.com/groups/623458314386531/
Buddy Check 22K Oct 2017 20170822 -- https://www.facebook.com/events/802538279849057/
February and March have other things going and not a lot of events.
There are a few out there that I might go for.
Not sure yet.
At this point, I am not sure what will be my main charity drive.
What I will be raising money for.
I have supported several different ones like Carry the Fallen, AFSP, and Operation: 23 To Zero.
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